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'Please pass the chilies!' healthy living

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Please pass the chilies!

New Mexico -- healthy living

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08/30/11 08:11

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Please pass the chilies!

There are many reasons to take a hint from our equator hugging friends and include more chilies in our diet. ~~

Some of the most convincing for the health conscious are the high quantities of Vitamin C most chilies contain, as well as many forms of Vitamin B.

For those suffering from ailments, some chilies, capsaicins in particular, contain natural pain relievers, and we're not talking about the pain in your mouth diverting your attention from any other pain in your body, though that might work too!

Link: INNOVATIVE HEALTH: Chiles for health and happiness - Al

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